FOUR HORMONES of the OVULATION CYCLE

There are four main hormones which are active in the ovulation cycle. I say main hormones because in reality the process is infinitely more complex and intricate! These four hormones are FSH, LH, Estrogen, and Progesterone. Two of them come from the brain (well, the pituitary gland), and two of them from the ovaries. I …

IT’S OFFICIAL!!!

Even though I’m sadly leaving Instagram, as I’m not comfortable with their privacy policies, I’m so excited to be fully done with my program. I’m now a Certified FAE (Fertility Awareness Educator)...and I’m accepting clients now! I would love to take you on as a client. If you’re interested in learning more about my 1-on-1 …

I’m leaving Instagram…

Please subscribe to my email list, and screenshot this caption so you can keep track of these links. It’s a very tricky decision to make, especially as I just completed my certification and this is the main way I have to connect to clients. Please share my information with anyone who may be interested. It …

LUTEINIZING HORMONE + LH (aka OPK) TESTING

You may have heard of OPKs (ovulation predictor kits) before and wondered what exactly they are. Many women, without fully understanding what they are testing, purchase these when trying to conceive to supposedly predict the onset of ovulation in order to catch it in time to conceive that cycle.  Firstly, OPK is a misnomer. As …

WHAT IT TAKES TO TEACH FAM

I want to tell you a little bit more about what I am working on in order to develop the courses and services that I’ll be selling very soon! As you know, I am working with multiple women clients currently in order to complete my FEMM internship requirements. I’m nearly there! I am so looking …

RECOMMENDED BASAL BODY THERMOMETERS

I've lost count of how many people have messaged me on my Instagram page asking for BBT (Basal Body Temperature) thermometers, so I figured it was about time that I write up my recommendations in a blog post so I can simply point them to the list to explore the options. BBT thermometers are used …